Monday

=__Agenda--Monday Session__=

Fitness Activities for Physical Education Teachers

9:00-9:30 Welcome and Wiki Accounts 9:30-10:30 Why are we here? 10:30-11:00 1 mile walk test! 11:00-12:15 Components of Fitness 12:15-1:00 Lunch 1:00-2:15 Related Programs in Physical Education 2:15-4:00 Fitness Activity

=__Notes/discussion topics__=



=__Resources__= [] []
 * Here is a website with a ton of great information on setting up a circuit program, types of stretching, stability ball exercises, body composition infomation, and nutrition and a ton more! This is the link to the main page, but explore it, there is a lot of good information.
 * Here is another very popular website for P.E. teachers with great creative ideas for equipment and of course, lesson plans. Check out the ways other teachers are incorperating pedometers, nutrition into their activites!

[] [|Polar Heart Rate website] [[[]|]]
 * Another website for calorie expenditure based on various exercises
 * Polar **website for** //automatically//** finding your target heart rate (they do the formula for you)

[]
 * Website with a worksheet for students to figure our target heart rate using Karvonen formula

=__Fitness Links__= [|Personal Training on the Net] [|American Council on Exercise] [|EduHound Weekly Fitness Lesson Plans] [|Exercise Music] [|Exercise Music]

=__Articles__=

=__Exercises__=





[|Medicine ball workouts.doc]

[|Basic+Guidelines+for+Resistance+Exercise+Progression+for+Children.doc]